Are you including people with insomnia so that your body is experiencing little interference with the affairs of rest the night? Should immediately search for solutions, so you can be free from health and beauty problems. A new study released that men and women who sleep less than six hours, it tends to aging itself between four to seven years.
Lack of sleep will adversely affect the performance, activity and concentration at work. In addition, the lack of sleep duration would be making a variety of quality of life declines, such as social functioning, mental and physical health, and premature death, such as the Journal Sleep report written and released the Times of India.
"The main result of our study is that negative changes in sleep duration will have an impact on cognitive function, particularly in the elderly and the middle," said Jane Ferrie, researchers at University College London Medical School, who led the study.
The researchers also found that in women, sleep for seven hours would be associated with cognitive highest value it has, according to a statement Universtity College.
While in males, cognitive function associated with those who slept for six, seven and eight hours. Especially for the long term, so if you get less of these provisions will result in lower cognitive value, as expressed College University.
The study used data by linking approximately 5431 participants, in which 1459 of them women and 3972 men and carried from the Whitehall II study at phase 5 (1997-1999) and phase 7 (2003-2004) which includes more than 10,000 office staff based in London and involve those aged 35-55 and working in 20 civil service departments in 1985.
Although the respondents mostly white-collar workers, this study group include various socio-economic with 10-fold difference in salary at their job hierarchy. And from there, the researchers concluded that good quality sleep is essential for the function of human organs and their welfare.
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