7 Sports that Make Sexy

Do not underestimate the benefits of exercise to enhance sexual arousal lho. Sports that do regularly will boost your mood, create more smoldering passion, and of course burn calories so you more confident when showing off your body in front of the couple.

If the reasons above still do not get you intend to exercise, may be "sports section" worth a try because it can make you act more "hot" when in bed.

"Sports section will make us better adapt to the body with a sensual way, so we feel more accepting and interested in sex," said Marianne Brandon, PhD, clinical psychologist and sex therapist from the U.S..

Here's how to burn calories by way of "sexy":

1. Salsa Dance

Do not hesitate to go down to the dance floor and dance salsa. Performing salsa dance for 30 minutes is enough to burn 200 calories. Nothing wrong to invite couples to practice together. Sensual movements in this dance will certainly make you and your partner can not wait for the night.

2. "Pole dancing"

Dancing on the pole (pole dancing) is now not only for the erotic dancers. At the center of the pole-dancing fitness center has been modified into one of the variants aerobics. Although his movement a bit erotic, actual movements in the pole dancing is very effective to strengthen muscles. Pole dancing is also often recommended Brandon to female patients who are experiencing decreased libido.

3. Belly dance

The main message that can be drawn from this Middle Eastern dance is love your body what it is. You do not need to lean to the waist like a guitar to look sexy while doing belly dancing. Anyone can belly dance. Besides making you feel sexy, belly dance in one hour will make the 300 calories burned.

4. "Hula hoop"

Sport is not just for kids. In addition to wiggle her hips with a hula hoop, you can also combine with other movements. Do it regularly, not just the waist circumference is reduced, this initiative will make us feel more fun. "This will make us look better body image. In the end we will be more interested in sexual activity," said Brandon.

5. Zumba Dance

Zumba actually means "move quickly". Dance which originated from Colombia this is a trend in the United Serkat. This sport combines aerobic movements are lively and dynamic with a sexy Latin dance and hip-hop dance movement.

6. Bollywood Dance

The dance is inspired by Bollywood, India, is very effective to make us more energetic at the same time feel sexy. Plus the ability to burn calories to 200 calories in 30 minutes. In addition, most Indian dance tells about the beauty of falling in love or lost love. You can also do this dance at home by looking at videos or VCDs of Bollywood gymnastics.

7. "Naked Yoga"

Practicing yoga without clothes (naked yoga) is actually almost the same as regular yoga, but that did not use any piece of clothing. The perpetrators of this yoga without clothes they claimed to feel more relaxed, calm, and do better movement. They also said the body better able to appreciate what it is.

According to Brandon, all yoga poses, done with fashion or not, beneficial to open the hips, thighs, and pelvis and strengthen the pelvic floor muscles. If done regularly, this exercise will yield a deeper orgasm.