Sex Passion burning, Expand Drinking Water

renew sexual positions, a healthy sexual life to be supported by an active stamina. How powerful way to maintain your stamina?

Have you left the sex toys, sexual regulate mood, and create new positions in order to remain smoldering sex agenda? Although it is set in such a way as real events still make love less "lost interest".

Well, maybe there is a fault on the intake of nutrients consumed each day. Before this attack the bed your passion, increase your stamina with the following simple manner, as reported by Idiva.

Reduce fat

Apart from the need to display your body look attractive while wearing a bikini, saturated fat can be difficult for you to reach orgasm. So, replace your fat needs with healthy unsaturated fats, as found in oily fish and nuts.

"Unsaturated fats have a vitamin E can improve oxygenation in the body thereby giving you more energy," said Dr Ketan Parmar, sekolog at HN Hospital, Mumbai.

Expand minerals

Include your intake of minerals in your daily intake, such as the need for zinc, iron, and potassium. This substance will help improve your blood circulation. Dr. Ramandeep Kaur, a gynecologist at the Max Super Speciality Hospital, New Delhi said, "It is important to improve circulation of blood throughout the body if you want to create better sex." So, do not forget to include elements of green vegetables and fruits such as bananas, apricot, and other fruits in your daily intake.


Consumption of vitamin C

Do not forget to consume orange juice as your breakfast menu. This intake will help you to get a better sex life. "Vitamin C is water soluble will allow you to urinate and did not bring about side effects," says Dr Kaur. Not only that, vitamin C also increases the body's immune system and prevent you from invasive infections. With the right dose, vitamin C is also able to help you resist the attack of PMS.


Drink plenty of water

Less fluid means would be little natural lubrication so that it can cause painful sex. According to Dr Parmar, "you need to drink several liters of water every day to keep your body optimally. When your body is not hydrated, it will maintain blood viscosity. It will be very beneficial to the lack of lubrication during sex takes place. "

Perform regular check-ups

Sometimes you may not know that you have contracted an STD. Go for regular check ups.

"It is very common that the symptoms of PMS can be detected early and can be addressed in further attacks. For example, if the attack is due to urinary tract infection or infection of the vagina, "says Dr Kaur.