Like women, men can actually feel the orgasm repeatedly (multiple orgasms). Achieve multiple orgasms in men really is not impossible, provided that knowing basic understanding of male sexuality, certain techniques and training regularly.
Most of the focus on male sexuality is usually fixed on the ejaculation per se, rather than the actual process of lovemaking. Yet when a man can do multiple orgasms, she not only would satisfy him but also would effectively satisfy his partner.
Technically, multiple orgasms occur in a circuit without the stimulation that is lost between the two couples. Women themselves have been blessed with the ability to perform multiple orgasms. But not many know that men actually can do the same thing as long as properly trained.
In the case of women, multiple orgasms means that sexual stimulation can continue again as soon as possible after the climax. Usually it takes only a few moments, so that both can be reached climax. In essence, if a woman actually experienced a few times a climax during intercourse, then he is said to have multiple orgasms.
Meanwhile, most men still believe that multiple orgasms are the ability to achieve an erection as soon as possible after ejaculation, to then erect again and reached a climax. This is clearly an incorrect assumption. Because multiple orgasms actually happen without losing an erection in the process of orgasm. Thus, multiple orgasm in men only involve orgasm alone, and do not ejaculate. The only exception here is the last ejaculation follows orgasm on the incidence of multi-orgasm.
Train your PC
If men want to experience the 'great thrill' over and over again, then the key is perfect erection and the ability to withhold ejaculation. To achieve this capability, there are several techniques suggested for example by training the pelvic floor or pubococcygeus (PC), known as primary sexual muscles supporting the sexual function of women and men. Factors stamina also plays an important role not so easily exhausted.
A sex therapist named Barbara Kesling Ph.D. in the book The Complete Book of Mens Health points out, to achieve multiple orgasms a man can melakoni program that consists of two parts, namely physical and mental. For the physical program, men must diligently train the PC muscle (which is used when you want to stop the flow of urine) by means of contracting and to relax for a couple of times a day.
PC muscle exercises are also commonly known as Kegel exercises. Gymnastics is very simple as well as when to hold urine. Anda.bisa do in the office, stand in line at the bank, watching TV, or when you call. Even you can start now.
Awalilah try to do some exercises with short contraction times (Flick). After that, contract and relax your PC muscle 10 times in a row in a short time. Then try contracting your PC muscle and hold it for 15 seconds.
Lakukanlan regularly and gradually increase the exercise until you can run 10 times and 10 times Flick holding the PC muscle exercises every day. The result will appear in 3-4 weeks later. With notes, this exercise is undertaken regularly and not excessive because the genital area, you will get injured.
Mental Practice
For mental exercise, the program focused on mind and brain. Here you must learn to focus and identify each phase of stimulation during intercourse. That way, you'll know when the ability to set the PC muscle can be used to prevent ejaculation.
Understanding the stages of stimulus that passes before the orgasm can be done when you touch or even masturbation. Dr. Keesling makes this stage in level 1 to 10, ie, level 1 for phases without stimulation to 10 for stage orgasm.
When you've trained to set the PC muscle and a good understanding of stages of sexual excitement, the next step is to train yourself to stop for a moment (pause) in each level is different stimuli. It is important here to have a cooperative partner and sensitive.
When connected, start the process of penetration by slowly until you reach level 4. Then stand and take a deep breath while mengontraksikan your PC muscle. By doing so, your arousal level will decrease at least until one or two levels. Then try to get back in action and working to improve the level of stimulation you, Hold back and do it over and over using the PC muscle.
At the time of stimulation approached the highest level (level 10), muster all the ability to withhold the release of sperm (ejaculate) with muscle mengontraksikan PC. In this process, do not ever close your eyes and pull a deep breath. Here you will feel the pleasure of an orgasm without ejaculation.
Afterwards, relax for a few minutes so you have time to rest. Without realizing it, you've done the first orgasm, and ready for the next orgasm!
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