How Emotions Affect Your Body

There is a relationship between mind and body. Poor emotional health can weaken your immune system, making you more likely to get colds and other infections. Our bodies respond the way we think, act and feel. Some symptoms such as headache, diarrhea, insomnia, palpitations, shortness of breath, loss or weight gain, chest pain and other symptoms may be experienced after an emotional crisis or period of stress such as death of a loved one or getting fired from your work.

Effect of emotions on the body is closely related with the pituitary gland. These glands are responsible for the mechanisms that trigger the disease, which is a gland located just below the brain which has connections with areas in the brain tissue. This gland produces hormones that control all bodily functions. Strong emotions and feelings affect the control of hormones by the pituitary gland, subsequently affect the nervous system of the body and finally cause or aggravate circulatory diseases, digestive, respiratory and skin.

Tips to improve your emotional health:

The first thing you need to do is to recognize and understand why you have emotions. To control our emotions harusmengetahui what causes emotional turbulence.

Do not save and hold the emotions, this will only make things worse on yourself.

Pour your feelings on your loved ones or people close to you to find out something disturbing you.

Ask someone who is "neutral" to support and help you, can the religious counselor, doctor or counselor and others.

Try to focus on positive things and hanging out with positive people. Write down what are the things that make you feel happy with the comments as much as possible.

Routine for eating healthy foods, getting enough sleep and exercise.

Avoid drugs, alcohol and sugar. Sugar affects the nervous system and causing emotional distress and other health problems that eventually lead to death.
Happiness is our natural state. All your body is affected by your emotions, so the best thing you can do to achieve happiness is to keep your emotions.

Use a method to calm your mind such as meditation or breathing exercises.

Brain Wave Therapy (Brainwave) are also believed to be able to control your emotions. To achieve the relaxed feeling you can stimulate your brain with Brain Wave Audio (Brainwave) alpha and theta. This audio will stimulate your brain or train your brain to reduce the frequency of alpha or theta phase.