Stress is killing you, this is a real fact. Removing the causes of stress in your life - your job, your relationships, your circumstances - not something that can be done overnight. So in this case, what is the best way to relieve stress? For those of you who are busy, meditation is the answer to that question, and the easiest form of meditation for you to do and practice is meditation alpha waves.
How to Kill Your Stress
Our body is created with a very perfect in, when the body perceives stress, the body will respond directly to the resistance, this resistance includes some hormonal changes. If the source of stress is relatively short, the body can reset itself to levels that are neutral in one hour or more. But if the stress continues - whether real or just a perception - the hormone imbalance will eventually do permanent damage.
Prolonged stress will cause or exacerbate heart disease. In particular, when the stress felt by the adrenal glands (aka adrenaline), norepinephrine, and cortisol. And when the stress already felt by the earlier glands, this hormone increases heart and breathing and increased blood sugar levels, preparing the body for action. The role of cortisol is to disable the various functions of the body that require much energy or resources, allowing full transfer of energy to react to danger. These functions including digestion, reproduction, growth, and certain aspects of the immune system. Thus, the body's ability to repair itself weakened only when the additional demands placed on it. It is no wonder that stress is clearly linked with heart disease.
Interestingly, cortisol also alter the structure of the brain itself, causing enlargement of the amygdala (the part that controls the body's nervous fear and other emotional responses), while inhibiting the nerve connections in the hippocampus, involved in memory formation. Overall, these changes disrupt the brain's ability to remember emotional experiences with care. Thus, the entire nervous system is directed against an expectation more stress, perpetuating a vicious cycle of physical and psychological damage. Balancing mind and body become damaged due to prolonged stress.
Alpha Meditation to Relieve Stress
While we can try to fight stress with expensive drugs that have their own side, effects and long-term health risks, there is a cheap and safe way to restore the balance of mind and body. Meditation can be used repeatedly and reliably to stimulate the brain to reach peace, in which feelings of stress that is felt to melt and all the chaos back kekondisi normal hormones.
Alpha Meditation do you do you have achieved in the show when the mind turned inward, loss of focus your mind on the tasks of daily life. At Alpha frequencies (7-13 Hertz), the brain slows down from conscious, but actually became stronger. Alpha is the initial condition during sleep, and Alpha Brain Wave adalh (Brainwave) away from the stress.
Alpha Meditation is also the kind that is easiest to do meditation, especially in the modern era. Modern life brings with it a lot of stress, also offers technology that makes our lives so, and meditation is an exception. Now there is a way that is so easy for you to do, Brain Wave Audio (Brainwave) Alpha possible to reach an alpha state within 10-15 minutes, while listening to music that has been specifically designed to encourage the brain to operate at a certain frequency. This therapy is commonly called the Brain Wave Therapy (Brainwave) / Brainwave.
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